BEST WHEY PROTEIN IN INDIA

8 Best Whey Protein In India For Muscle Gain

Looking for Best Whey Protein In India? It is a well-known fact that protein is required for a good health but when it comes to the fitness industry it turns out to be the best source of energy levels and stamina booster that can help in intensive workouts to gain faster results. Whey proteins, in this case, have turned out to be the craze amongst fitness freaks and fitness enthusiasts as well by the idea that it can bring their goal nearer and faster to them.

However, even whey proteins are also just the supplement that supports your body to go through intense workout sessions and has many benefits too.  Gaining muscle mass, toning of the body structure and promoting endurance are some of the well-known benefits of whey proteins which can be found manufactured from several resources after undergoing several processes.

On the other hand, an increase in demand for the Whey proteins also increased the options for the fitness freaks in the market which leads to confusion and eventually wrong choices often. Some factors like claims, prices, and specifications play a major role in creating such a matter of confusion. This is why we brought you the top 8 best whey protein in India which are certified to be authentic and are ranked based on the performance, specification, application as well as price too.

ON Gold 100% Whey Protein

TYPES OF WHEY PROTEIN

Whey proteins are basically categorized into 3 types based on the composition of the proteins and many other considerable factors.

  • Whey Protein Isolate

This is the raw or most concentrated form of whey protein that is derived from natural cow milk containing every protein and nutrients containing in the milk. They basically composed of 90 to 95 percent of protein accompanied by a little amount of fat and lactose. This is highly expensive and is good for people with lactose intolerance.

  • Whey Protein Concentrate

WPC is mostly consumed by the athletes as it contains more amount of proteins as required by the people doing high-intensity workouts. WPC contains 25 to 89 percent of protein accompanied by lots of fats as well as many biological components.

  • Hydrolyzed Whey Proteins

These are the easily digested proteins that also get absorbed by the cells and organs of the body faster than other types. Hot acid or enzymes break the structure of the proteins into amino acids which can release energy instantly to the cells resulting in faster muscle protein synthesis.

How To Choose The Best Whey Protein In India?

In India, we can find the number of fitness freaks having the desire of having the shredded body and six-pack which is a matter of craze among every aged people. However, youth or college students always chose the easiest way of reaching their goal and thus starts consumes a heavy amount of proteins without any advice from a nutritionist. 

Whey protein is undoubtedly the best support for such fitness freaks which helps in enhancing the immunity levels reducing the recovery time and boosting the stamina levels, but preferring the cheaper way without any knowledge about it often leads to side effects which are often seen in India.

Therefore, if you want a best Whey protein in India which can help you other than causing side effects then there are certain tips which can help you with the best choice and also in finding the best deal too, they are

  • Choose the protein according to the requirement of your body.
  • Check whether the specification of the whey protein can cause side effects to you as most lactose intolerance persons often cause allergies.
  • Gain knowledge on which type of protein is needed from soy protein, egg protein, rice protein or milk protein, pea protein or hemp protein.
  • Cross-check the application with your needs whether you want to build muscles or lose weight or lower sugar levels.
  • See whether the taste of the shake of powder can be taken.
  • Always prefer a branded product with an authenticity seal on it. Scan the QR code to test the authenticity.
  • Make sure that the amount of exercise to be done is matching the number of proteins consumed to get faster and better results.

1. UN Prostar 100% Whey Protein

BEST FEATURES

After intense workout sessions, athletes need a significant energy boost up to sustain the daylong stress with the required stamina. Well, to suit the needs of such dedicated athletes, Ultimate Nutrition which is a renowned supplier made the 100% Prostar Whey Protein. Enriched with several nano essential amino acids and packed with a customized blend of all kinds of required nutrients under the price range of 3000 altogether makes it the best whey protein in India.

SPECIFICATIONS

  1. The Whey Protein from Ultimate Nutrition is a vegetarian product containing all required nano essential amino acids in it.
  2. A customized blend of nutrition is packed in it which possesses immunity-enhancing factors by a specialized process.
  3. A perfect blend of all kinds of nutrition and amino acids also makes it the best nutritional supplements for a healthy lifestyle.
  4. Athletes who often go for the High-intensity workout sessions that may be cardio sessions or weight training can find it helpful in boosting their stamina levels due to the presence of active amino acids.
  5. The ingredients in this Whey protein support the toning, muscle maintenance, buildup among athletes after exercise.

PROS

  • Being a stamina booster, it helps in reducing the recovery time by repairing the muscle faster.
  • Acts as an antioxidant which prevents fatigue and improves the immune system.
  • Enriched with all essential and non-essential amino acids, it is also a good choice for individuals for a healthy lifestyle.

CONS

  • Not for people who are allergic to cow milk.

VERDICT

The Ultimate Nutrition Prostar 100% Whey proteins are surely the best choice for you among all other options in the market if you are an athlete. It is not only effective in reducing the time of recovery after workouts but also builds and tones muscle mass after every specific exercise. Furthermore, all these features at cost-effective prices make it quite a better deal in the market.

2. Sinew Nutrition Whey Protein

BEST FEATURES

This Unflavored Instantised Whey Protein from Sinew Nutrition could be the most effective source of energy for the athletes providing the best outcomes after the intense workout sessions. Advanced filtration system through which the extracted raw whey protein ensures that the Whey Protein works best in accomplishing the application specified for the proteins in Bodybuilding and other sports activities.

SPECIFICATIONS

  1. Totally unflavored, Gluten-free, 100% Whey protein from Sinew Nutrition is the best way to enhance the endurance levels in exercises.
  2. The purest form of protein that is minimally processed in order to preserve the naturally occurring nutrients that might turn essential from its application point of view.
  3. One serving contains 23.7 protein, 4gm of glutamine and 5gm of BCAA besides 1.5 gm of carbohydrates to boost stamina level to its maximum potential.
  4. Dissolves in water or milk instantly without leaving any residue or without resulting in lumping.

PROS

  • Pure whey protein.
  • Gluten-free Non-GMO.
  • All essential nutrients from raw whey are preserved for better energy supplements.

CONS

  • Not good for people with lactose intolerance or the people who are allergic to dairy products.

VERDICT

If you are looking for the direct raw whey protein supplement to your body in order to get lean muscle, perfect toning and stamina boost, then Sinew Nutrition Instantised Whey protein is a perfect choice. Being unflavored, some beginners may find difficulty in consuming them, but they can be added to pancakes, smoothies or made shakes for better taste.

3. ON Gold 100% Whey Protein

BEST FEATURES

If you are in the fitness industry or an athlete then you must have surely gone through the name of the Optimum Nutrition Brand. They are the leading producers of all sports nutrition products with best standards and this Gold standard Whey Protein is the same as their mark of reputation. Composed of all kinds of essential amino acids that are required for athletes, It is the most preferred Why protein in India. It possesses the potential of kick-starting your workouts followed by quick recovery after high-intensity workouts.

SPECIFICATIONS

  1. The Gold Standard Whey Protein Powder from Optimum Nutrition comes with 24 grams of protein which tends to support all your needs after bodybuilding.
  2. A perfect composition of naturally occurring BCAAs, 4 grams of glutamine and glutamic acid tends to give a kick start to exercises as well as retain the stamina post-workout without any chances of fatigue or weakness. It is made possible with the using WPI as the primary ingredient along with Whey protein concentrate.
  3. Optimum Nutrition why protein powder mixes easily using the shaker or even spoon instantly and tastes good too.
  4. It should be used as the first thing in the morning and then before and after exercises as it contains micro fractions of whey proteins from ultra-filtered whey protein concentrate and why protein isolates.

PROS

  • No added cholesterol
  • Instant mix
  • Good taste

CONS

  • Excess consumption can cause bloating, digestive problems, fatigue, thirst, and headache.

VERDICT

If you are in the bodybuilding industry, then this is probably the best pick from all aspects. The Golden standard whey protein itself means a perfect blend for the high-intensity workout sessions and the Optimum Nutrition Gold makes the best efforts to provide the number one quality of the Whey proteins to improve immunity levels and to boost stamina levels after workout sessions.

4. MuscleBlaze 100% Whey Protein

BEST FEATURES

MuscleBlaze is probably the most preferred and renowned brand in India in the sports and nutrition sector due to the incredible Supplements launched by it. This Whey Energy Protein Supplement Powder from MuscleBlaze is no different than its legend. Composed of pure ingredients, have gone through the stringent processes and guaranteed authenticity, this can probably the best pick for an athlete in the market.

SPECIFICATIONS

  1. This incredible protein supplement powder from MuscleBlaze is loaded with 13 vitamins namely A,D,E,K,C,B1,B2,B3,B5,B6,B7,B9 AND B12 accompanied by five minerals namely Magnesium, Calcium, Sodium, Chloride and Phosphorus in 35g serving which fulfills every kinds of requirements of proteins and energy for adults.
  2. Besides supplying all kinds of nutrients to the body, it is also effective in boosting immunity and reducing the recovery time too.
  3. Digestive enzyme induced in it also assists in improving the protein absorption as well as digestion.
  4. 20g of whey proteins with high standard authenticity and international quality makes it the most compelling choice in the market.

PROS

  • Vegetarian product
  • It contains all kinds of required vitamins and minerals besides proteins.
  • It improves metabolism and boosts stamina levels.
  • Efficient in muscle recovery for a novice in bodybuilding.

CONS

  • Nausea, thirst, cramps and bloating are some of the side effects of excess consumption.

VERDICT

The Supplement powder from MuscleBlaze is a perfect blend of all kinds of required vitamins, minerals and authentic Whey proteins making it enlisted among best whey protein in India. Besides this, 1 kg of all packed supplement below 2000 price range is probably the smart choice from all other available options in the market from every perspective.

5. MuscleBlaze Raw Whey Protein

BEST FEATURES

The Raw Whey Protein Concentrate from MuscleBlaze is the purest form of Whey proteins without any kind of sweeteners, additives or flavors in it. Being the purest supplement, one can get the whole benefits of the whey proteins in improving the immune system, faster muscle recovery after weight training and fulfilling all requirements for a bodybuilder pre and post workouts. Having 80% of raw whey protein concentrate, it can be added to a protein smoothie, protein pancakes, protein bars, and protein shake as well for intake of the best form of proteins.

SPECIFICATIONS

  1. The MuscleBlaze Raw Whey Protein is the purest form of Whey Protein without any addition of flavors or sweeteners into it.
  2. Containing pure form 0f 80% proteins in it, MuscleBlaze can be effective in building lean muscles, enhancing the recovery speed and reducing muscle loss while cardio sessions.
  3. 24g of concentrated protein is delivered from the 30g of serving which makes it highly effective for muscle gain.
  4. The nutrients of the original powder are preserved by minimal processing to deliver all-round performance as a supplement.

PROS

  • Vegetarian product.
  • Guaranteed purity of the Whey Protein concentrate.
  • Direct energy supplement with all advantages of concentrated protein powder.

CONS

  • It can’t be consumed directly by beginners due to flavorless taste.
  • Excess consumption may cause the same side effects as other proteins such as digestive problems, nausea, cramps, bloating, etc.

VERDICT

If you are an experienced bodybuilder or a fitness enthusiast following the strict fitness regime, then the raw why proteins from MuscleBlaze is probably the best choice for you to deliver the purest form of proteins. However, being a beginner you can get faster energy supply by using this in the raw form or adding in it in pancakes, smoothies, bars or in shakes too. 80 g of unmatched protein delivery by minimal processing to preserve all kinds of required nutrients makes it the best whey protein in India.

6. Himalaya Quista Pro Whey Protein

BEST FEATURES

The Himalaya Questa Pro Advanced Whey Protein Powder is the best choice for fitness enthusiasts for gaining muscle mass faster. Moreover, the effective blend of WPI, WPH, and WPC tends to provide maximum benefits of a whey protein required for athletes who go through high intense workout sessions every day. The best fusion of natural ingredients like Ashvagandha, Asthisamhara, and Pomegranates extract makes it a perfect blend of all high-quality proteins required pre and post workouts.

SPECIFICATIONS

  1. The Himalaya Quista Pro Advanced Whey protein powder is made from a perfect blend of naturally extracted ingredients such as Ashvagandha, Pomegranates, and Asthisamhara that makes it effective in improving muscle as well as bone health.
  2. A balanced composition of all kinds of high-quality nutrients and proteins such as vitamins, Taurine, calcium and many other nutrients can work effectively with water or milk.
  3. Chocolate flavor with high-quality protein and nutrients supplements makes it the most compelling choice.
  4. Faster recovery is provided due to the peptides and Taurine infused in it.

PROS

  • A vegetarian product.
  • Reduces post-workout recovery time and improves exercise performance.
  • Good for bone health, stamina boosting and endurance.
  • Available in chocolate flavor.

CONS

  • Side effects of excess consumption are nausea, indigestion, fatigue, palpitation, diarrhea etc.

VERDICT

Himalaya Quista Pro Whey Protein is an all-round protein supplement with all-natural ingredients and a perfect blend of all required vitamins and minerals. Moreover, availability in chocolate flavor makes it the most compelling choice besides the price range of 1500 for 1kg in the market. This can be the most favorable choice for beginners in the fitness industry who are facing problems in consuming raw protein powder or tasteless supplements.

7.ON 100% Whey Protein Chocolate Powder

BEST FEATURES

Coming from the world’s leading producer of fitness and nutrition products suppliers, this 100% Whey Protein Powder can make the healthiest milkshake for an adult. Optimum Nutrition has infused several ultra filtering and many other processes after deriving it form the complete protein derived from cow’s milk which is known to contain all essential amino acids. Moreover, it has many fat carbohydrates without any undesirable products making it easy to mix the powder with both milk and water.

SPECIFICATIONS

  1. 100% proteins from Optimum Nutrition make it a perfect energy supplement for both an athlete and an adult with decreases stamina levels.
  2. Instantly mixes with water and milk to form a tasty chocolate shake due to the presence of fatty carbohydrates.
  3. One serving delivers 22 grams of why and 100 percent of protein powder.
  4. A complete protein with all essential amino acids as derived from cow milk.

PROS

  • Effective stamina booster.
  • Tastes good.
  • Enriched with all essential and non-essential amino acids, it is also a good choice for individuals for a healthy lifestyle.

CONS

  • Not for people with lactose intolerance.
  • Excess consumption may cause indigestion, fatigue etc.

VERDICT

The Optimum Nutrition Whey protein powder can make the best protein shakes in India with the whole healthiest nutrients required for energy supplement. If you are going through lots of physical stress starting from daily workouts to daylong stress and hectic schedules this pure whey protein shake can be greatly helpful in boosting the stamina levels. Besides this, 4.5 lbs of powder that makes the tasty chocolate milkshake are available under the price range of 3000 making it the best deal when compared to all other options in the market.

8. Protinex-400g (Tasty Chocolate)

BEST FEATURES

Protinex can be your best pick from the market if you are looking for a proper companion throughout your hectic workout schedules. It contains a balanced amount of carbohydrates, vitamins, minerals without any trans-fats. Moreover, it can be easily digested and absorbed by the body which helps in boosting stamina levels and improving immunity too. Besides, it is also known to promote growth and repair of tissues, muscles as well as organs thus making it the best protein shake in India.

SPECIFICATIONS

  1. Protinex chocolate powder is a tasty and healthy drink with no trans fat and 505 of extra protein when compared to other drinks.
  2. Easily digested and absorbed by the cells and muscles of the body thus improving stamina and immunity.
  3. Growth of cells, muscle and organs are enhanced by the nutrients available in it.
  4. A perfect balance of all kinds of required essential nutrients in this busy life for adults.

PROS

  • Pure vegetarian source.
  • Tasty chocolate flavor.
  • 50% extra protein which promotes growth, boosts stamina and endurance.

CONS

  • Not for people who are allergic to soy or peanut.

VERDICT

If you are going through a busy workout schedule and day-long stress lacking time for proper diet management required for building energy then Protinex can be the best choice of yours at a cheaper price. However, adequate amount of protein and nutrients balance in it makes an all-round supplement for an athlete promoting stamina boost and increasing immunity levels. Furthermore, 400 g of the tasty chocolate protein shake comes only for 475 making it the cheaper yet effective supplement.

Advantages & Side Effects Of Consuming Protein

Almost all adults in the fitness industry that may be in the bodybuilding category or any sports consume whey proteins to fill in the demand of energy required by the body before and after exercise. The advantages of consuming best whey protein in India are

  • Promotes muscle gain and weight loss for the body
  • Helps in fat loss during keto diets that restrict carbohydrates
  • Improves the health of the digestive system
  • Reduces hunger if consumed in place of junk foods and carbohydrate and helps in weight loss too
  • People with obesity or overweight can find it helpful in the reduction of high cholesterol.

On the other hand, fitness enthusiast can find certain side effects too from the regular consumption of whey proteins, some of them are

  • Formation of kidney stones if consumed in excess.
  • May cause damage to kidneys if taken vigorously.
  • People with lactose intolerance can find inconvenience in the digestion process.
  • May cause acne due to sebum production.

FINAL VERDICT

Whey proteins can surely be the best support for the adult in the bodybuilding industry or an athlete from several aspects. Proper consumption of quality whey protein may show several benefits in their shape and structure. However, it is important to consume only the recommended type of whey protein and protein shakes as some of them can show severe side effects too. This is where simple but efficient props such as fitness bands can find its applications in measuring heartbeat and blood pressure.

Besides, many people go with the cheaper protein supplements available in the market that lacks authenticity or the best quality of ingredients in it. Consumption of multivitamins as per the requirement of the body is also needed for complementing the health from all perspectives.

Long term consumption of such supplements without proper composition of proteins and nutrition in it may cause cancer and kidney stones too. Preferring the branded product with the properly calculated specification mentioned on it can be highly beneficial for sure. The above-mentioned whey proteins are the branded products having verified measures of every nutrition and minerals and are authentic too.

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